In hopes of making this easier myself and any readers, I recommend doing these 5 workouts that I personally liked. They aren't too difficult to do, and they prove to work by making those muscles sore! Being sore from working out can definitely suck, but personally, I actually love that feeling. Call me crazy, but it makes me happy knowing that those moves I did the day before (or two days before...) actually are doin' my body good. No pain, no gain, right?
2. Shameless Booty Workout via See Jane Sweat
3. 5 Minute Ab Workout via PopSugar
4. The 100 Workout
If you're up for a really tiring and tough work out..
5. Minka Kelly's Tredmill Workout via Self
This is mine and Tom's personal favorite way to do cardio. If you have access to a tredmill, you're set! We like to repeat the workout 2-3 times. Minka Kelly suggests 5 times, but I think that's a little too much for me!
I hope this is helpful in your workout search! ;)
My booty is hurtin' today from this one!
3. 5 Minute Ab Workout via PopSugar
4. The 100 Workout
If you're up for a really tiring and tough work out..
5. Minka Kelly's Tredmill Workout via Self
This is mine and Tom's personal favorite way to do cardio. If you have access to a tredmill, you're set! We like to repeat the workout 2-3 times. Minka Kelly suggests 5 times, but I think that's a little too much for me!
"1 minute at 5.0
1 minute at 5.5
1 minute at 6.0
1 minute at 6.5
1 minute at 7.0
1 minute at 7.5
1 minute at 8.0
2 minutes at 4.5" (I go down to 3.0 at this point!)
I hope this is helpful in your workout search! ;)
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